Sol Ulbrich
About Sol
Sol Ulbrich; One Playground’s Yoga Master Trainer
Sol has completed the prestigious Yoga Alliance E-RYT 500 Certified teacher training, meaning his classes are always of the highest quality. With over 25 years of teaching and mentoring experience, Sol creates a light-hearted and accessible yoga experience for all clients, designed and delivered to get the most out of every member.
With over 25 years of teaching and mentoring experience and a Yoga Alliance E-RYT 500 Certified teacher trainer, Sol creates a light-hearted and accessible yoga experience, and you can be sure that his classes are of the highest quality, each one carefully designed and delivered to get the most out of every member.
Training Philosophy
Movement is medicine – happiness and freedom for all is the goal. I believe that yoga should be a powerful physical practice that cultivates refinement in motion, self-awareness and well-being.
Specialisations
- Yoga, Barre, Dance, Movement
- Refinement in motion
- Movement accessible to all
- Self-awareness and Well-being
What does fitness and wellness mean to Sol?
Fit for purpose, fit for your life needs. Fitness and wellness mean being adaptable and healthy, able to interact with our world with flexibility and harmony, and achieving liberation from limiting self-beliefs. It is caring for body, mind and spirit, working with both rigour and lightness. Work nourishes the spirit of all who share in it.
3 fun facts
1. I am a happily married father of 3
2. Won’t say no to a dram
3. I love all things bicycle!
FEATURED CLASSES
Yoga Flow
Yoga Flow
Yoga Flow is traditional Vinyasa Flow Yoga with specialist teachers and a modern Playground twist. It is a strong and dynamic style which tones and energises the whole body. The meditative effect of the practice helps cultivate inner peace and calm.
Yoga Foundations
Yoga Foundations
Be guided through movements that are designed to strengthen & nurture your body. With a focus on alignment and technique, this class will provide you with a solid foundation on which to build your practice.
Barre Signature
Barre Signature
Let’s clear something up. This is not a ballet class. This is a rhythmic fusion of creative Pilates and dance-inspired sequences that work to tone, define, isolate and build on your core strength. Performed on the Barre and mat, expect deep muscle toning, low-impact cardio and lightweight movements with a focus on building strength around your arms, core, thighs and glutes.
Yoga Calm
Yoga Calm
Your calming yoga. A gentle eclectic style of Hatha yoga promoting balance and harmony physically, mentally, emotionally and spiritually. Yoga postures (asanas) and breath work (pranayama) are integrated to stretch, strengthen, open and release through the entire body.
Get to know him better
Sounds of Sol
Take a moment to listen to his favourite songs
WE LOVE OUR
COMMUNITY
Everything we do is about creating better experiences for our members.
Members Reviews
Hannah W.
“I do sol’s class every single week, there is something very special about him as a instructor. I love the way he encourages us to go at our own pace and push our limits but also listen to our body, this way of exercising is very effective and rewarding for me!”
Evette H.
“Love love love this class with Solon! For the first time in a while I’ve started to look forward to my gym classes. ”
Carolyn L.
“Such a fun and relaxing class! Solon was great at stepping us through the flow and offered different variations for each move to suit everyone’s personal needs. Will definitely be back!”
Morgan J
“Sol is a super fun barre teacher. This class was great!”
Salma F.
“Sol’s energy is amazing and I really like his style of barre. Sol is a very inclusive instructor and encourages you to adjust based on your ability. I love being able to do barre as part of my membership!”
FREE PT SESSION
As well as a full assessment